You’re not alone if you have flat feet and feel alone in your struggles. Flat feet are extremely common, and millions of people daily deal with them. Growing up, you probably heard many myths and misconceptions, like flat feet come from walking barefoot outside or wearing high heels. Either way, we’re here to put a stop to the lies. Here are common misconceptions about having flat feet.
People With Flat Feet Shouldn’t Run
Contrary to popular belief, some of the best marathon runners and sprinters have flat feet. People with flat feet often hear that they shouldn’t engage in physical activity or run for a long time because of the pain, but this is false. The pain while running comes from weakened muscles or overpronation, not from the lack of an arch. Don’t let flat feet discourage you! There are many different types of running shoes designed to support flat feet.
Wearing the Wrong Shoes Causes Flat Feet
Another misconception about flat feet is that wearing the wrong type of shoe causes them. Many things can cause flat feet, such as aging, weight, genetics, or weakened muscles in the feet and legs. Most people think that high heels cause flat feet, but it’s not the fundamental cause. While finding the best shoes to support your feet and give your proper arch support is necessary, the type of shoe you wear can’t increase the chances of you developing flat feet.
Surgery Is the Only Option To Fix It
There are simple stretches and techniques you can do to help strengthen the muscles in your legs and feet that will help deviate any pain or discomfort. Another simple solution to flat feet is to wear compression socks to help ease pain and increase the blood flow in the legs and feet. Surgery for flat feet is for more serious cases.
Having Flat Feet Is Bad
Many people think that having flat feet can cause other health issues over time. One major concern parents may have when their toddlers have flatter feet is the potential pain as they age. Although flat feet can cause health issues due to the pain in their ligaments and tendons, individuals with flat feet can find treatment and support with physical therapy, supportive devices, and shoes.
