Your body’s fitness is extremely important to maintaining an active and healthy lifestyle, as according to a study, those who set aside time to exercise each day were found to be happier and more successful than those who did not. they did this. The survey found that 75% of the 2,000 respondents who exercised at least once a week were happier and more successful than the rest and if you are a regular exerciser, following different types of exercise routines such as a sweaty gym session or practicing yoga in nature, choosing. proper clothing becomes important.
Having the right activewear not only boosts your confidence and improves your appearance, but also results in a productive and healthy workout. Wearing the right clothes lifts your mood, keeps you motivated, protects you from excessive sweating and bad breath, makes you flexible, prevents injuries and maintains body temperature.
The right activewear is an investment in your health as it can benefit you in many ways, such as improving blood circulation and providing oxygen to working muscles, resulting in better recovery, endurance and power. Also, it offers you complete comfort to improve your concentration to perform the exercises to the best of your ability.
So, in choosing the right workout clothes, you should carefully evaluate all aspects to achieve your fitness goals quickly and easily. In an interview with HT Lifestyle, Anand Singh, Fashion Design Manager at DaMENSCH, suggested the following tips:
1. Choosing the right fabric
When shopping for your workout clothes, invest in fabrics that are lightweight, comfortable, and sweat-wicking. Exercise regimes result in excessive sweating, so you should choose ones that wick away moisture quickly to help you stay fresh and energetic. The moisture that is shed from the body must evaporate to regulate your body temperature. You can choose high-performance microfiber fabrics that are designed to help you exercise, dry easily, prevent odor, and keep you cool and comfortable. Polyester, spandex, poly-wood, nylon, etc. are some of the good examples that are durable, wick away moisture and provide enough flexibility during workouts.
2. Yes, quality matters
As the clothes provide you safety against injuries during exercise, you should never compromise on quality. Also, mediocre clothes retain moisture for a long time and can irritate your skin and lead to infections, rashes and itching. These materials are not designed to aid you in exercise and may disturb your body’s natural temperature, leading to dehydration, fatigue or burnout. In turn, high-quality fabrics accelerate your performance by providing flexibility to perform a full range of motion, helping to maintain proper posture and sustaining rigorous training for improved performance.
3. Know what the weather calls for
A healthy routine should be maintained throughout the year. Long term investments can only give you promising returns in the future. It is essential to be ready to exercise in any season and you should keep a kit ready to suit the weather conditions. The summer season calls for comfortable and cool clothing that easily wicks away sweat. On the other hand, the rainy season brings the challenge of avoiding excess moisture to prevent infections, allergies and skin diseases. So you should wear clothes that keep you dry and make you feel fresh. Also, keeping different clothes in different colors eliminates the hassle of doing laundry every day and offers many opportunities to look different every day. Moreover, you should keep warm clothes in your closet in the winter season, especially if you exercise outdoors. Layering is always suggested so you can remove your clothes according to your body temperature to stay energized and motivated.
4. For proper form and flexibility
Maintaining proper posture with flexibility is very important to get the body in proper shape and prevent injuries. The right clothes can provide you with unmatched comfort and flexibility to help you stretch better and lift weights with ease. It leads to unrestricted movement and also facilitates the recovery of your muscles. Clothes made of fine fabric give a soft touch to the skin and result in a hassle-free workout.
While exercise can greatly benefit your health in many ways, keeping the right workout attire on your checklist can yield promising results. So the next time you head out to exercise, make sure you wear the right clothes to look good, stay energized and motivated throughout your workout session.
