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Imposter syndrome can affect anyone, regardless of occupation or social status, but high-achieving individuals often experience it. This situation It includes self-doubt and personal inadequacies that persist despite your education, experience, and accomplishments. By working harder to deal with these feelings, you can hold yourself to higher standards, which can be very healthy. Psychologists first described impostor syndrome in 1978, and it is now very prevalent among small business owners.
What is Imposter Syndrome?
Imposter syndrome is a psychological phenomenon in which people feel undeserving of their success. Inside they feel like a fraud, or they worry that one day someone will realize that they are not good enough. When we don’t feel we deserve our success, it can lead to high levels of depression, incompetence, isolation, relationship problems, and low self-esteem.
What causes imposter syndrome?
Many people who grew up in families with imposter syndrome had pressures on success and achievement. If your parents alternate between overly praising and criticizing, you may have a sense of fraud in your life. Community pressures also contribute.
We all know isolation and inadequacy are the enemies of entrepreneurship, and no one is immune. People can judge young entrepreneurs, business women (BOSS chicks) and professional single mothers. Sometimes when they know who is in the room, they may threaten you to come inside. Sometimes people will do things to intimidate you on purpose, such as asking about your income seconds after asking your name. (Tech entrepreneurs are especially good at that.) It’s important to remember that no matter where you are on your business journey, there are things that have value and can contribute.
Although he runs rich. B2SMB Marketing Consulting FirmWith over 23 years of experience, America’s #1 Small Business Expert and bestselling author; Be your own boss in 12 monthsThroughout my life I have dealt with my own struggles with imposter syndrome and mother guilt. Female entrepreneurs are especially prone to imposter syndrome, so let’s discuss how to overcome it.
5 types of impersonator syndrome personalities
In her book. Secret thoughts of successful womenWhy talented people suffer from imposter syndrome and how to grow despite itDr. Valerie Young divides people with imposter syndrome into five main groups.
The five personality types of impersonator syndrome are:
1. The perfect
Perfectionists set high expectations for themselves, and even if they meet 99% of those goals, a small loss feels like a big failure.
2. Natural genius
Natural geniuses suffer from imposter syndrome because they feel that their struggle to achieve their goals is a sign that they are powerless and not “good enough.”
3. Cruel individual
These “pretenders” struggle to reach out when they need help because they feel that getting help with a task diminishes their contribution or lacks their skills.
4. The expert
You like to approach new things from a place of knowledge and expertise, and you may regularly look for ways to improve your skills or receive additional training.
5. Superpower
“Heroes” push themselves to work harder than everyone around them to prove they’re not pretenders.
12 Tips to Manage Imposter Syndrome
If you are one of these individuals, try these techniques to free yourself from this syndrome and strengthen your sense of competence.
1. Remember you are a work in progress.
Accept your mistakes as learning opportunities and see yourself as a “work in progress.” You won’t always know the answer or hit a home run. There is value in education.
2. Develop your skills.
Challenge yourself to learn skills you can’t quickly learn. If you hate spreadsheets, take a class to understand them. If you’re struggling with sales, hire a coach to help you close the gap.
3. Celebrate small victories.
Small victories are just as important as big ones. There are 5,280 feet in every mile. Celebrating small milestones can provide someone with hope or the key to success they’ve been looking for. Remember that people also like to hear about ongoing success.
4. Notice your successes.
Imposter syndrome causes us to underestimate our achievements. We feel like “we could have done better” or “it wasn’t a big deal” because we don’t realize that our peers may not be doing even a fraction of what we are. It’s okay to compare yourself to others! Make a list of your accomplishments.
5. Talk about your dreams and aspirations.
It’s okay to share your dreams and aspirations before you achieve them. You’ll never know them—by sharing them, you can attract support and strategic introductions or referrals to help you succeed faster.
6. Mentoring others.
When you mentor someone else, you share your hard-earned lessons with others. The more you can share your experience with others, the more connections and appreciation you will get. Push yourself even if you don’t feel comfortable broadcasting your successes to the world. Start by sharing your success with your online community and use it as an opportunity to update your LinkedIn content. This will allow you to create social proof of your achievements, which will help combat the impostor syndrome. I used to believe that before sharing your dreams or ideas you should take action first, but over time I realized that this was backwards.
7. Adjust your learning style.
If you have to read up on every subject to get comfortable with networking or find a new opportunity, it’s time to stop the madness. Learn how to improve and learn on the fly to develop your sense of competence.
8. Be careful of your own speech.
Proverbs 23:7 says, “For as he thinks in his heart, so is he.” If you think so can’t It’s true, and if you think can And this is true. On average, we have 60 thousand thoughts per day; Unfortunately, 80% of them are negative. Be careful not to let your inner voice think you don’t deserve to be in any room, or that your question seems silly. There is no such thing. Before you go to a meeting or reception, pamper yourself. Play theme music that always makes you feel happy and confident. I’m a big fan of LL Cool J’s song “Headsprung”. It always inspires me.
9. Never put yourself down.
Regardless of the perspective of a new business owner, you always have something to contribute. Don’t be afraid to share your big picture vision for your business. I called myself America’s #1 Small Business Expert in the World years ago. I spoke it into existence. Talk about your ideas and achievements, no matter how small. Every step on the road to success is worth celebrating.
10. Ask for help.
Don’t be a hero. Learn to allow others to contribute around you. Knowing when to ask for help is a critical skill all business owners need. A power of attorney is good.
11. Remember who you are.
My favorite children’s movie is The Lion King. I love this movie, the Broadway play, and even the soundtrack. My favorite part of the movie is when Simba, who has been hiding in the wild with his friends for years, sees his father, Mufasa, come to him in a dream to remind him who you are. Then, looking down at the reflection in the water, he sees himself as a real lion for the first time. The same goes for you. If you struggle with imposter syndrome, look in the mirror and remember who you are. If you need to, read daily affirmations and photograph yourself in the mirror, so no missiles or nods can hurt you.
12. Have a healthy definition of success.
Find other ways to express yourself beyond the “success” of your business. Your checking account should not identify you. It can describe you or perhaps a hobby you have developed, how much you give or have contributed to your local community. Defining your personal success in terms of your career success is hard to discourage.
Have you ever struggled with imposter syndrome? how did you get on Let’s talk about it in the comments.
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