4 Health Benefits of High-Intensity Interval Training

Don’t be afraid of high-intensity interval training. Learn the four health benefits you can enjoy from this exercise that will make the extra sweat worthwhile.

High-intensity interval training (HIIT) can seem intimidating for some. After all, the training requires you to exercise at a rigorous level, take some time to recover, and then work again at that intense level. But the results are worth it. Read below to learn several health benefits of HIIT.

HIIT Helps You Burn Calories Faster

If you are seeking a technique that will help you burn calories more efficiently, then HIIT might be the workout you are looking for. In fact, one of the ways to burn maximum calories with your elliptical is to use it while engaging in HIIT. Doing so will raise your metabolic rate, increasing the number of calories that you burn.

Interval Training Can Improve Your Muscle Mass

Greater muscle mass is another health benefit of HIIT. If you want to lift heavier weights and increase the amount of time you spend lifting, HIIT can help you build the muscles you’ll need. Just know that you will see the greatest increases in the muscles that you use the most.

It Can Benefit Your Cardiovascular System

HIIT exercises can help even if you are focusing more on improving your cardiovascular system than building muscle. As you engage in interval training, you will strengthen your heart, allowing it to be more effective when pumping blood. You will also decrease your blood pressure and reduce your chances of developing heart disease.

You Will Be in a Happier Mood

You may assume an intense exercise like HIIIT would make you unhappy instead of happier, but that’s not the case. Your body will instantly boost its endorphin levels when training, making you feel better and full of energy. Not only will your body benefit, but so will your brain.

These advantages give you ample reason to try HIIT the next time you are in your home gym. Although they may require you to engage in extra work, the health benefits will make the additional exertion and sweat worthwhile.

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