Entrepreneurs often have to work under pressure. Tight deadlines, intense competition, conflict – all these things can easily make you feel stressed and depressed. And constant stress can be a major factor in making decisions that will ultimately negatively impact your business.
Thankfully, there are a few extras you can take to boost your overall performance. And if you can combine these essential supplements with a balanced diet and proper exercise, you’ll be practically indestructible.
Four important additions to consider as an entrepreneur
As you already know, there are many different supplements on the market. But only a select few can be helpful for productivity and cognitive function.
The supplements we’re about to show you are mostly sold at most supplement retailers. One brand we recommend checking out is Huge Supplements as they are widely known for offering the best quality products.
Caffeine is one of the most important supplements for entrepreneurs as it helps increase alertness and focus.
The main benefits of caffeine supplements include:
Increase attention and memory
Researchers found that study participants who took 200 milligrams of caffeine performed better on memory tests 24 hours after they were given a placebo.
Headache and migraine relief
There is nothing worse than dealing with a terrible headache during an important meeting. The good news is that caffeine pills can relieve tension headaches and migraines.
Convenience of consumption
If you’re prone to reflux or simply don’t like the taste of coffee, taking caffeine supplements can be a great way to get the caffeine you need without drinking the coffee. Supplements are very easy to take and work quickly.
Additionally, you can precisely control the amount of caffeine you put into your body, eliminating the risk of overstimulation.
Most people can consume 400 mg of caffeine per day without experiencing any negative effects. In most cases, a caffeine pill is 100 to 200 mg.
2. Vitamin D
Vitamin D is known for helping the body absorb and retain phosphorus and calcium (both of which are extremely important for bone building). However, this vitamin has a few other benefits that can be used especially by entrepreneurs.
Vitamin D helps to fight various diseases
If you want to make sure you don’t get sick during the most important week at work, vitamin D supplements can help with that. This substance supports the immune system, so you will be less likely to get sick.
Vitamin D reduces the risk of getting a cold and heart disease and even multiple sclerosis.
Vitamin D helps regulate mood and reduce depression
Constant stress at work can make you feel anxious, depressed and burned out. However, people who consume enough vitamin D are less likely to experience such symptoms. In some cases, the element can help you experience less negative emotions.
Vitamin D deficiency, in turn, can cause fatigue, pain, stress fractures and muscle weakness. And that’s definitely something you want to avoid.
Remember that all supplements should be taken in moderation. If you have too much vitamin D, you may have to deal with problems like lethargy, nausea, confusion, and upset stomach.
Tyrosine is a supplement that helps the brain produce important chemicals that in turn help neurons communicate better. The amino acid is used as a precursor for some catecholamines (such as dopamine and norepinephrine).
In stressful situations, catecholamine levels in the brain can be depleted. And this is where L-Tyrosine can come in handy.
The supplement protects cognitive function and reduces memory in stressful situations (for example, when trying to meet a deadline).
Ashwagandha is an evergreen shrub native to Africa and Asia. It also contains chemicals that help lower blood pressure, modulate the immune system, and reduce inflammation.
Although the supplement is known for its ability to reduce stress and anxiety, the plant also has a few other benefits.
It can help reduce symptoms of depression
The herb may have some antidepressant effects and some research suggests it may help people with bipolar disorder and schizophrenia.
Ashwagandha can reduce inflammation
Researchers have found that the herb can reduce inflammatory signals in the body, which means that ashwagandha can help people recover faster from certain illnesses.
It helps to improve brain function
After taking an ashwagandha supplement for two months, you may notice significant improvements in your recent and general memory, attention, reaction time, and executive function.
The plant helps to improve sleep
Many entrepreneurs may not get enough sleep which affects their overall performance. Ashwagandha supplements may improve sleep quality and alertness upon awakening (which may be primarily due to the herb’s ability to reduce stress levels).