Tennis elbow is a common type of inflammation that affects many tennis players and athletes. It occurs in the tendons of the elbow after overuse or repetitive stress. This inflammation can lead to pain, stiffness, and weakness in the affected arm. You don’t have to let tennis elbow hold you back from enjoying the sport. If you are experiencing symptoms of tennis elbow, it is important to seek proper treatment and take steps to prevent further injury. Seek a solution today with these essential tips for finding tennis elbow relief.
1. Try Simple Relaxation
Overuse of the elbow will contribute to further pain or inflammation, so give your arm time to rest. The first step in treating tennis elbow is to let your arm rest and allow the tendons to heal. Avoid activities that will irritate the injured area, such as playing tennis or other sports that involve repetitive arm movements.
Don’t worry; this doesn’t mean you will have to stop playing forever. In addition to rest, you can apply ice to the affected area for around 15 minutes at a time. Following this process a few times a day may help you soothe the injured area and reduce your pain. Use icing and rest as convenient alternatives to medications so that you can start your search for relief while you wait to visit a doctor.
2. Consider Strengthening Exercises
Once the pain subsides, it is important to strengthen the muscles in your forearm and wrist to prevent future flare-ups of tennis elbow. Common exercises for tennis elbow include wrist extensions and other stretches for wrists and forearms. It is important to start with low weights and gradually increase as your strength improves. It is also crucial to maintain proper form while performing these exercises to avoid further injury.
Don’t hesitate to talk with a doctor or physical therapist to find the right exercise routine for healing your specific symptoms. Tennis elbow can happen from various issues, so not every recovery period will be identical. Health experts will also help you find other hands-on approaches for relieving your symptoms. For example, you can talk to a doctor about why the Tenex procedure is a tennis elbow solution and how it can help you.
3. Use Proper Equipment
Another essential tip for finding tennis elbow relief is to always use comfortable, stable equipment. Make sure your racket has a grip size that is comfortable for your hand and allows you to maintain a relaxed grip while playing. You may also want to consider using an elbow brace during play to provide additional support.
It is also important to regularly replace worn-out equipment, as old racket strings or grips can contribute to the development of tennis elbow. By following these tips, you can effectively handle and prevent tennis elbow. If your symptoms persist or worsen, it is important to seek professional medical advice.